Pharmacy Depot Online

Vitamins and minerals that are depleted by the prescription drugs you take

In todays world every time somebody comes down with a cold they turn to prescription drugs, this might not be the wisest choice, if we are concerned with living a long and healthy life. In this fast paste world we want a quick fix, being down with a cold or disease like cancer is unacceptable, thats why most of us will turn to a prescription drug. Little did we know that as we take these prescription drugs they deplete our body of essential vitamins, minerals and phyto-nutrients our body needs to operate properly.
Safeguarding out bodies against vitamin and mineral deficiencies should be our number one priority. The following guidelines can help if you are on of the 20 million people out there using prescription drugs.

Calcium

Calcium is the first mineral that can be depleted by taking prescription drug. These drugs include diuretics such as Bumex, Demadex, Diuril, and Lasix, as well as, bone building drugs like Fosamax and anti-inflammation steroids Cortef and cortone can be deplete calcium in the body. You can help prevent calcium deficiency by eating foods rich in calcium. Foods rich in calcium are Kale, Cabbage, Dairy, and broccoli, if you do not consume several servings a day of these vegetables you might consider taking a calcium supplement.

Coenzyme Q10

Coenzyme Q10 is an enzyme vital to the crebs cycle (Energy production cycle in the body), if you are taking cholesterol medication Statins such as Lipitor, Lescol, Mevacor, Pravachol, or Zocor you will be at risk of Coenzyme Q10 depletion. Also, Sulfonylureas drugs such as Amaryl, DiaBeta, and Glucotrol for diabetics, you can be at risk. Eating oods high in coenzyme Q10 can help prevent COQ10 deficiency. The foods containing CoQ10 are Mackerel, red beets, sardines and organ meats, if you do not consume several servings of these meats and vegetables you might consider taking additional Coenzyme Q10 supplements available at any health food store.

Folic Acid

Folic Acid is a B Vitamin vital to both men and women but especially women in child bearing ages. If you are taking cholesterol meds, pain relief medications or diabetic medication such as Questran, Welchol, Celebrex, and Glucophage you may be at risk of Folic Acid depletion. The following are Foods high in Folic Acid. Broccoli, peas, beans, leafy greens, oranges and whole grains all have a good amount of folic acid in them. Folic Acid is relatively inexpensive you can find it at any health food store in 400mcg and 800mcg doses.

Magnesium

Magnesium is vital for muscle relaxation and bone building, if your taking diuretics bone building or steroidal anti-inflammation drugs you might be at risk of magnesium depletion. Foods high in magnesium are leafy greens, lean meat, beans, nuts whole grains, and seafood. Recent studies have suggested that 40% of the population are low in magnesium already, taking prescription drugs that delete magnesium can put one at risk for disease related to magnesium deficiency.

Potassium

Potassium is needed for proper nerve and muscle function. Also, potassium is essential for proper heart function. Prescription drugs that reduce potassium in the body are diuretics that reduce excess fluid and reduce blood pressure, Levodopa that is for parkinsons disease, and Steroidal anti-inflammation drugs. The list of foods high in potassium are as follows: bananas, dates, brown rice, garlic, nuts, avocados, and spinach. You can also find potassium in your local vitamin store usually selling at 99mg per capsule.

Vitamin A

Vitamin A is the next vitamin under attack, essential for proper eye development and immune system function, Vitamin A can be depleted by bile acid sequestrants, steroidal anti-inflammatory drugs, and Xenical. Xenical, a fat blocker, can also affect vitamin D and vitamin E. Foods high in vitamin A are as follows: Fish COD and SALMON, Liver and Dairy.

Thiamin (B-1)

Thiamin (B-1) is involved in numerous body functions, including: nervous system, muscle functioning and carbohydrate metabolism to name a few. Drugs that may reduce B-1 in the body are Antibiotics that help fight infections and diuretics. Foods high in B-1 and other B Vitamins are nuts and whole grains. You can find single B vitamins or B complexes at your local health food store. B vitamins are vital for proper stress management in the body as well they are essential keeping your body healthy and taken daily can help prevent drug related deficiencies.

Riboflavin (B-2)

Riboflavin (B-2) is required for cell growth and release of energy, formation of red blood cell, and synthesis of antibodies. Drugs that can delete riboflavin is Elavin for migraines. Foods high in Riboflavin are Dairy, lean meat, broccoli, and whole grains. B-2 can be found at your local Vitamin Store.

pyridoxine (B-6)

Vitamin B6 helps the body process protein and carbohydrates in food and helps produce hemoglobin (red blood cells). High cholesterol medications like bile acid sequestrants and steroid anti-inflammation drugs delete B-6 in the body. Foods high in Vitamin B-6 are Fish, leafy greens, bananas, and potatoes.

Vitamin C

Vitamin C is a great antioxidant to protect your body from free radical damage, helps strengthen blood vessels and reduce the incident of bruising when you bump your arms and legs on something. Diuretics and steroidal anti-inflammatory drugs deplete the body of Vitamin C, if you are taking these types of drugs make sure you consume lots of broccoli, citrus, potatoes, tomatoes and strawberries. Additional supplementation of vitamin C can help as well. Vitamin C can be found at any health food store.

Vitamin D

Vitamin D is important for strong bones and teeth and recent studies suggest Vitamin D may even help fight some kinds of cancer. If youre taking barbiturate sedatives like Butisol and Phenobarbital for anxiety or insomnia or blood pressure and steroidal anti-inflammatory drugs you could be at risk for disease involving vitamin D depletion. Sunlight is the primary way our bodies produce vitamin D and with our fast life styles nobody has time to lay in the sun for 30min a day, if you live in the north you receive very little vitamin D from the sun. Supplementing Vitamin D is essential for optimal health, available in 400IU and 1000IU doses.

Zinc

Zinc is essential for proper immune system function, hair, skin and nail formation. Taking anti-acids like Pepcid, prilosec, tagamet and zantec, also diuretics, and steroidal anti-inflammatory drugs will deplete your body of the essential mineral zinc. Zinc is found in lean meat and seafood, also can be purchased in 10mg 100mg doses in your local vitamin store.

These are only a few of the essential vitamin and minerals that prescription drugs deplete from the body. It is important to eat your fruits and vegetables with every meal of the day. Most Americans do not eat the daily recommended fruits and vegetables required to stay healthy so alternative vitamin supplements are needed more and more every day. Biochemists have found that the nutritional values of fruits and vegetables have been steadily declining over the past 40 50 years due to the fast growing varieties the farmers are growing today. If you do not consume the recommended servings of Fruits and Vegetables consider taking a multivitamin supplement every day.

If youre not currently on a prescription drug and considering taking one please consult your doctor about all the known side effects and health issues that might result form taking the drug remember knowledge is power.

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As the new year begins, people with Medicare who have already joined a Medicare drug plan can take advantage of the new Medicare prescription drug coverage. Since this is a new program for Medicare, you might have questions about how to use your Medicare drug plan. For instance, what if you joined a plan but haven’t received a plan ID card in the mail yet? Or, what if your drugs were covered by Medicaid and you’re not sure how to get your medicines now? Whatever questions you have, Medicare has answers.

First Pharmacy Trip

Here are some tips people with Medicare can use to make sure their first trip to the pharmacy goes smoothly:

• When you first join a Medicare drug plan, you’ll get an acknowledgement letter in the mail about a week after you join. Your plan ID card should arrive three to five weeks later.

• If you need to go to the pharmacy before your ID card arrives, bring the acknowledgement letter from your plan, your Medicare and/or Medicaid card, and a photo ID.

• Save the receipts from your pharmacist.

• For additional assistance, call 1-800-MEDICARE, 24 hours a day, seven days a week.

People with Medicare and Medicaid

If your pharmacist is having trouble confirming what plan you’re in or whether you also get Medicaid, he can also call a special toll-free number that Medicare set up for pharmacists to get help. People with Medicare who also get Medicaid should be able to get their prescriptions filled with minimal copayments and no deductibles.

How to Join a Plan

If you haven’t joined a Medicare drug plan yet, don’t worry. You have until May 15, 2006 to choose and join a plan without having to pay a penalty

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Every year for the last five years, the prices of the 50 drugs most used by older Americans have increased faster than the rate of inflation, according to Families USA, a nonprofit organization in favor of affordable health care.

Americans pay more for prescription drugs than anywhere else in the world. Many people on low or fixed incomes are desperate for relief from the high prices of the medications they need.

Because of the escalating prices, many Americans are forced to go without the medications or give up other basic necessities in order to afford their prescriptions.

However, there are some things you can do to help control your prescription drug expenses. Here are a few tips from PolarMeds Pharmacy:

* Be sure the medication is covered under your insurance. Most patients have some type of health insurance. However, your policy might not cover all of the medications you need.

Ask your doctor if the prescribed medication is covered under your insurance.

* Substitute a generic equivalent. The drug companies that make generics must meet the same rigorous standards as the brand-name drug companies. The generic medications work the same way, and you can save

hundreds of dollars a year.

Before getting your prescription filled, ask if the drug is available in generic form. On the prescription, there is often a box that can be checked off, which has wording like “substitute for equivalent drug.” That statement allows the pharmacist to switch to a cheaper, generic equivalent medication.

* Take advantage of pill cutting. Most medications come in several different dosages. When prescribed a medication, ask your doctor if it can be cut in half.

Cutting a pill in half that is twice the dosage you usually take can often save you 25 percent to 50 percent off your usual prescription costs. Pill cutters cost only about $3 and can be found at any drugstore. Do not use a knife or razor blade.

* Do some comparison shopping. If your neighborhood pharmacy does not provide the best prices, go elsewhere. One option is to order online or by mail order through Canada, where prices are generally 30 percent to 50 percent cheaper than in the United States. PolarMeds Pharmacy, for instance, is specially licensed by the Manitoba Pharmaceutical Association to conduct international pharmacy services.

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The Root Cause and Permanent Solution for an Alcohol or Drug Addiction

The alcohol and drug problem in this country is huge and most of the standard addiction recovery and treatment programs arent working. Consider the following

CRIME: 25% of all prison inmates are there for drug related crimes. 16.4% are in prison for committing crimes to get money for drugs. 47% of crimes were committed while a person was on drugs or alcohol.

SEX: A lot of the sex outside of marriage wouldnt happen if it werent for alcohol or drugs being used to try to drown out guilt and fear (which are natures feedback to try to stop us from doing something against its perfect order). And nature does other harsh things to try to stop sex outside of marriage. USA Today reported that shockingly, 1/2 of everyone under 25 years old in the United States has had an STD (Sexually Transmitted Disease). The U.S. Dept. of Health reports that there are 1.1 million current cases of AIDS/HIV in the United States. (So obviously, it needs to be recognized that nature is hostile towards sex outside of a monogamous, heterosexual marriage, which is the only sexual setting that nature doesnt try to stop via harsh consequences). 80 percent of unmarried teen mothers end up on welfare, costing this country $7 billion annually. And a University of Georgia study reports that of those individuals who experienced unwanted sexual intercourse in the last year, 92.1% had been under the influence of alcohol or drugs.

ACCIDENTS: Alcohol is involved in 50% of all driving fatalities. In the United States, every 30 minutes someone is killed in an alcohol or alcoholism related traffic accident. That amounted to 17,488 people last year alone.

MENTAL ILLNESS: Fifty percent of the mentally ill population has a substance abuse problem. In fact, 22 million Americans suffer from substance dependence or abuse due to drugs, alcohol or both, according to the Department of Health and Human Services.

EMOTIONAL HEALTH: The general emotional health of the public is very poor, as is evidenced by the high divorce rate and a teen suicide rate that is higher than the other 26 industrialized nations combined. Other indicators of the general state of the heart of America come from its entertainment industries: the shocking and harsh experiences in the movies, the rampant dysfunction on television, and the high percent of bad feelings (and the big void of good feelings) that come out of the music industry.

Now thats the bad news. The good news is that there is a solution to all of this. That solution starts with understanding what the basic problem is. The basic problem behind alcoholism and drug abuse is that people arent finding happiness and fulfillment naturally. So then they attempt to achieve happiness and fulfillment (or escape their unhappiness and emptiness) by using alcohol or drugs. But those bandaids usually end up leading to a lot more unhappiness, health problems, financial problems, relationship breakups, legal problems, etc. A lot of hidden damage is done while in a stolen euphoria. But obviously those risks arent enough to outweigh the problems in a persons emotional state or the lacking in their life that cause them to overlook the risks and dangers of alcohol and drug use.

So then, WHY are people so unhappy or unfulfilled that they would make that choice? The answer is simple: they are not operating in harmony with the natural design of their being. It starts with the fact that if a person has his or her natural drives unsatisfied for more than a normal period of time while searching for satisfaction, over time the frustration and lack of hope from this can cause them to become more dulled and depressed and even sleepy and prone to drugs to try to make his or her self feel good and not feel bad.

But, the good news is that the continual unnaturalness that led to this bad state can be reversed. And the process that will awaken them, enliven them and make them even feel good and excited about their life. The reason is that they are given hope that there is a real solution for their problemsand then they actually get satisfaction by carrying out that solution.

Teaching a person how to be happy naturally and in harmony with the real design, meaning and purpose of their life is the key to how they get the strength, joy and deep fulfillment that is necessary for them to have no inclination for alcohol or drugs. But, thats easier said than done, and can only happen within THE natural design of how we were made to be. That means first knowing what that design is. That can be a difficult thing to do in this world because there is a great amount of debate and disagreement as to what that design really is. But the world in general, obviously has it wrong if there exists such a huge drug and alcohol problem and poor social statistics.

Having been in the top echelons of the music business as a former member of Sly & The Family Stone and The Elvin Bishop Group, I know alcohol and drug abuse well. But after experimenting with 22 approaches to lifestyle and personal growth, I became free from alcohol and drugs 24 years ago (after 18 years of use). I finally realized that fighting nature is not a battle that anyone can win and be happy. Therefore why even try?

Understanding and flowing with the natural order is how to make inner, outer and social life work at their best. But like I said, that is a task that is easier said than done, given that the mainstream culture in general is not in harmony with the natural order and is tolerant of a lot of dysfunction. Therefore, if a person wants to be free from a weakness for alcohol or drugs, they will have to go through a re-orientation of how the mind, heart and body are designed to function, and they will have to know how to have the strength and vision to transform into that design. My self-help Addiction Free Forever program shows how to do all of those things.

2006 Dennis Marcellino

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The internet drugstore becomes the best solution for the buyer

People aspire not to save on their own health and not to make experiments which are fraught with undesirable consequences. For this reason many people concerned with doubt such type of service as internet drugstores until recently. Its well-known fact that innovations not only draw attention and cause a buyer fever, but also produce some fear and reflexions about how much this or that innovation is expedient in general.

But internet drugstores eventually get the increasing popularity because of convenience and advantages by which they are characterized.

In the USA and Europe the percentage of people, who use these internet drugstores services, grows strictly. The most popular are networks of real drugstores, which have got web-sites and show their products there. But drugstores which have no traditional primary source are also demanded. Nevertheless, it does not influence on quality characteristics of sold medical means, because the legal internet drugstore for getting the license is obliged to have suitable warehouse for drugs, and also qualified staff, which will be engaged in consultation of buyers.

Legislative regulation of internet drugstores is strict enough to provide high level of services. Public services are constantly engaged in tracing and liquidation of illegal internet drugstores selling fake medicaments or narcotics without the prescription. Legal internet drugstores are capable to substitute usual street drugstores. The drugstores web-sites give detailed information about company, and also about medicines which they sell. The customer can get proper consultation on medicines, and also find out the symptoms of possible disease on these web-sites. One of the main advantages of internet drugstores is a full confidentiality for customers. The buyer makes an order for medical products individually, not disclosing the information about his/her health condition among other buyers that always happens in street drugstore queues.

The internet drugstore becomes the best solution for the buyer who gets medical treatment in-home and cannot go to a drugstore to buy medical products independently. It is enough to make an order, and it will be delivered to the house in as much as possible short terms. Qualitative internet drugstores provide adequate packing, transportation and transferring of medical products for the purpose of full preservation of their quality and efficiency, transferring of medicines to the person who has made an order, possibility to control order delivery.

There will be no problems with an order of drugs which require prescription from a doctor. The buyer can receive the order after providing the prescription. Internet drugstores are inferior to real drugstores on goods assortment. On the contrary it is possible to make an order in these internet drugstores on rare drugs which not always available in usual drugstores. Users order such goods in internet drugstores more often.

As for the price policy of internet drugstores it does not differ a lot from usual drugstore. With only one difference: some kinds of drugs in internet drugstores are cheaper. Among extra benefits – individually developed discount system for regular customers.

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